Summer Hydration Tips
Megan It is hot outside. Really freaking hot outside. Sing along with me (and name that tune!) Hace calor, mucho calor Could fry an egg on the cement it’s so caliente…
Well, At Least I Tried to Run
This weekend’s workout schedule was a case of the best laid plans… Saturday, I had plans to bike with Liz. We were going to bike for at least 20 miles…
Learning to Say No
I have been getting a lot better at saying no lately. I used to say yes to every experience opportunity that crossed my path. Run this race? Sure! Take this…
Speedwork Suffering
Yesterday, Coach made me do speedwork. Well, actually, Coach made me do speedwork on Tuesday, I just didn’t do it. I’m a rebel. And it hurt. Oh, it hurt. Only…
Race Report – 2015 Cherry Blossom Ten Miler
It was a gorgeous day for a race in DC. Perfect weather. Cherry blossoms in perfect bloom. I heard a lot of runners say that the race hadn’t been this…