Wednesday Workout Recap
Megan Last week was not a good week, workout wise. Monday – Rest Day. I rocked this one. Tuesday – I was scheduled for 5 miles. My calves were really tight…
Wednesday Workout Recap
This week was supposed to have been a race week, but thanks to IronGirl Rocky Gap getting cancelled, it was just a boring old training week. I think I needed…
Wednesday Workout Recap
Another week, another workout recap. Monday – Rest Day. A gift after riding 100 miles over the weekend. Tuesday – 7 mile run, with 4 miles of speedwork. This workout…
Wednesday Workout Recap
Well… I got the workout recap done on time, so I should get points for that, right? Monday – Rest Day Tuesday – 6 miles of speedwork. I was very…
Thursday Workout Recap
Thursday workout recap just doesn’t have the same ring to it, does it. I had a dentist appointment yesterday that ran way long because apparently the story that redheads are…