Wednesday Workout Recap

Last week was very hit or miss for workouts.

Monday – Rest Day

Tuesday – 1600m Swim.  Should have been 2000, but I was running late.  Better than nothing.

Wednesday – Missed workout.  I’m not sure what happened here.  I think I got trapped at work significantly late.  Should have still done something.

Thursday – Skipped swim, did Wednesday’s trainer ride instead.  Didn’t want to be exhausted for Sunday’s tri.

Friday – Rest day.

Saturday – Pre-race rest day

Sunday – RACE DAY!

In my brain, the excuse for the lack of workouts was that it was a taper week, but I should have done more than I did.  This week is my first week on my new coach created schedule.  Here’s hoping I manage to stick to it better.  Otherwise, Coach will shame me!

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