Yeah! ‘MURICA!
Megan Happy birthday, America! Did you know your birthday was almost two days ago? As John Adams wrote to his wife: But the Day is past. The Second Day of July…
Learning to Say No
I have been getting a lot better at saying no lately. I used to say yes to every experience opportunity that crossed my path. Run this race? Sure! Take this…
Wednesday Workout Recap
Happy birthday, Canada! Last week was a return to normal training. Except that the weather really thwarted that. Monday – Rest Day Tuesday – Treadmill speedwork. This would probably be…