Wednesday Workout Recap
Not a bad week, workout wise. I at least tried to get in all of my workouts. Monday – 5 Treadmill Miles. Always a bit of a slog, but it’s…
Not a bad week, workout wise. I at least tried to get in all of my workouts. Monday – 5 Treadmill Miles. Always a bit of a slog, but it’s…
On Sunday, I did a new-to-me event – the Columbia Pedal and Paddle. What does this entail? Well, it’s sort of a crazy event. The Columbia Association has 23 pools.…
A number of friends have been talking about this song, and I’ve had it on my iPod for a few weeks, but until this weekend, I hadn’t seen the video.…
As I have discussed, Thursday night workouts are the hardest for me. I really enjoy them, but by Thursday, my brain is craving a rest day. I just want to…
That’s right! It’s Wednesday! Workout recap day! Last week was a good week. Stuck to the plan for every workout. Monday – Swim drills. As I discussed, the worst part…