How Much Water Should You Drink?
Megan Drink 8 glasses of water a day. Drink 64 ounces of water. Divide your weight in half and drink that many ounces of water a day. How much water should…
Wednesday Workout Recap
And we go from a recovery week to a taper week. Getting back to normal training is going to be rough! Monday – Rest day Tuesday – Easy 3 miles…
Streeeeeeeetch. No really, stretch.
I am so terrible about stretching. I mean, I try, but I need to make it more a part of my routine. I’m fairly certain that the reason my muscles…
Race Report – 2015 IronGirl Columbia Triathlon
For the third year in a row, I returned to the IronGirl Columbia triathlon. I love this race. I love all the beginners and the general spirit of the race.…
The Swagtastic Virtual Race for M4M
Remember back in the glory days of racing (like 5+ years ago) where you would go to packet pickup to get your bib and your swag bag and the swag…