Wednesday Workout Recap
Megan Happy birthday, Canada! Last week was a return to normal training. Except that the weather really thwarted that. Monday – Rest Day Tuesday – Treadmill speedwork. This would probably be…
Wednesday Workout Recap
The week after a race is always so glorious. Reverse taper. So nice. Monday was a scheduled rest day. Nailed it. Tuesday I was supposed to bike for 45 minutes.…
Wednesday Workout Recap
Oh taper week, I love you. Monday – Rest Day Tuesday – Easy 3 miles with pickups. 41 minutes, which was perhaps too easy. But it was so lovely. Wednesday…
Wednesday Workout Recap
Last big push before race week! Monday – Swim drills for a total of 1700m. This is always a mental game for me. Getting up early to hit the pool…
Wednesday Workout Recap
Ugh. This week did not go as planned. But it was better than nothing. Monday – OWS practice out at Fort Ritchie. Wasn’t what I wanted (I wanted 1500m, got…